Suffering from a personal injury? You can recover more quickly with these food selections.
Recovering from an injury takes time. However, there are ways for you to quicken it, too. First, you need to rest. Second, you must have all the nutrients you need to relax your muscles and heal your wounds. These include protein, antioxidants, vitamins, and minerals. Where else can you get these if not in the foods you eat?
Here is a list of foods that could help you quicken your recovery:
1. Blueberry Shake
For your aching muscles, you would need to take protein shake. However, if you add antioxidants into the mix, you’ll have something can essentially prevent any radical damage to your muscles. You can get the anti-oxidants that you need from blueberries.
2. Yogurt Scrambled Eggs
Both yogurt and eggs are good sources of protein. The former also contains calcium, which is essential in repairing muscle and bones. What’s more is the Vitamin D found in these dairy products contributes to faster calcium absorption. A study by Journal of Bone and Joint Surgery reveals that getting the right amount of protein, calcium, and Vitamin D levels significantly quickens bone heal.
You can scramble the egg, mix the yogurt in it, and add a pinch of mint, and you’ll have a perfect breakfast recipe.
3. Salmon with Asparagus
The four symptoms of chronic inflammation are pain, heat, redness, and swelling. To help lessen these symptoms, you need to anti-inflammatory omega-3 fats. You can usually get these from fish like sardines, salmon, black cod, and herring.
To prepare your next meal, you can cook salmon with olive oil, garlic, salt, lemon, and lined with asparagus.
4. Cereal with Banana
Cereal, specifically fortified cereal has zinc, which is proven to be an asset to the immune system. Zinc does not repair tissues by itself; however it’s great in assisting other nutrients that do. 40 grams of zinc per day for an adult is more than enough. Cereal also supplies whole-grain carbs, which are used to fuel the body’s healing efforts and maximizes protein for repair. If you put cereal and banana together, you’ll have a powerful repair food.
5. Chicken with Safron Rice
Lean meats like chicken are packed with protein, which a building block for the body to produce new cells. The Journal of the Federation of American Societies for Experimental Biology affirms that protein acts like a bridge between repair and damaged tissues. Thus, athletes are usually required to take about 112 grams of protein every day. It is used for optimum healing.
For this last recipe, you would need to season the chicken and bake it. In another pit, you need to sauté carrots, onions, and bell pepper. Then, add the garlic and rice. Finally, you can slice the chicken and put it on top of the rice.
You can hire the best personal injury attorney to attend to any legal actions related to your injury. However, for your health, you need to be hands-on. Know what’s good for you and what’s not.